FAQ’s

Hyperbaric oxygen therapy is a treatment that involves breathing pure oxygen in a pressurised environment to increase the amount of oxygen in your blood and promote healing and tissue repair. The AirPod chamber delivers hyperbaric oxygen therapy.

Sessions in the AirPod chamber typically last between 30 – 60 minutes, during which you will be comfortably lying down inside the chamber while breathing in pure oxygen.

Hyperbaric oxygen therapy can be used as a standalone treatment or incorporated into a comprehensive wellness plan that may include other therapies, medications, or lifestyle interventions.

Benefits of hyperbaric oxygen therapy using the AirPod chamber may include improved healing of wounds, reduced inflammation, enhanced recovery from physical exertion, increased energy levels, and potential support for various health conditions.

An infrared sauna uses infrared light to heat the body directly, producing a deep, detoxifying sweat at a lower temperature compared to traditional saunas.

Infrared saunas use infrared light to heat the body from within, while traditional saunas heat the air around you. This results in a more gentle and comfortable sauna experience in an infrared sauna.

Some benefits of using an infrared sauna include detoxification, relaxation, pain relief, improved circulation, and enhanced skin health.

It is recommended to start with shorter sessions of 15-20 minutes and gradually increase the time as you become more accustomed to the heat.

Some benefits of plunge pools include reducing inflammation, speeding up muscle recovery, decreasing muscle soreness, improving circulation, and enhancing mental well-being.

This is a very personal question and varies from person to person – depending on the temperature and how long you’ve been including cold therapy as part of your daily routine anywhere from 2-20 minutes

Plunge pool involves immersing the body in cold or ice water to stimulate health benefits and treat health conditions. The premise being that cold water eases pain by causing blood vessels to constrict and reducing blood flow to the area.

Red light therapy is a non-invasive treatment that uses low-level red wavelengths of light to promote healing and rejuvenation in the body.

Some benefits of red light therapy include improved skin appearance, reduced pain and inflammation, enhanced muscle recovery, and increased circulation.

For optimal results, it is recommended to use the red light therapy bed 3-5 times per week for 10-20 minutes per session.

Yes, red light therapy has been shown to improve skin conditions such as acne, wrinkles, and scars by promoting collagen production and reducing inflammation.

Yes, red light therapy can help speed up muscle recovery by reducing inflammation, increasing circulation, and promoting healing in the muscle tissue.

Pregnant women, individuals with epilepsy, and those taking photosensitising medications should consult with a healthcare provider before using the red light therapy bed.